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<h1>Infant Nutrition</h1>
<p><a href="https://www.beamdietitians.com/infant-nutrition-guide" target="_blank">Infant nutrition</a> plays a vital role in your baby’s growth, brain development and lifelong healthy eating habits. From breast milk or formula in the early months, transitioning to iron-rich foods, vegetables, healthy fats and proteins ensures a balanced diet. Around six months, when your baby shows readiness cues like sitting with support and showing interest in food, it’s time to introduce soft purees and gradually move to more complex textures. Avoid honey, whole nuts, large grapes, unpasteurised dairy or raw meats in the first year for safety. With thoughtful guidance, you’ll set the foundation for vibrant health and confident feeding at home.</p>
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