<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <p style="margin:0cm 0cm 10pt"><span style="font-size:22px;"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Maintain your weight programme</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Most of the time dietitians and nutritionists discuss <strong>weight loss programmes</strong> and how to keep off the weight after losing it. However, this isn't the case with everyone. There are some people who are satisfied with their physical appearance and want to have the <b>best diet for their weight maintenance</b>.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Are you a thin, petite girl or a woman who has gained some weight and would like to lose it? Are you on a diet and would like to know what the best foods are and best diet to avoid post diet weight gain? This article is for you.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>1. The facts about weight loss and weight maintenance.</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">The fact is, weight loss and weight maintenance are actually two different problems. When you try to lose weight, you are aiming to lose the extra fat you gained over time, but when you try to <a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline" target="_blank">maintain the weight loss</a>, you are aiming to keep your weight stable.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>2. The importance of weight maintenance.</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">A healthy weight is one of the most important factors in living a long and healthy life. Being overweight increases your chances of developing heart disease, diabetes, high blood pressure, and sleep apnea. In addition to its physical consequences, obesity can be emotionally damaging. It has been shown to increase the likelihood of depression and low self-esteem. The key to maintaining a healthy weight is to adopt a healthy lifestyle. A healthy diet, regular exercise, and eating smaller portions will keep your body healthy, help you live longer, and keep you from over eating!</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>3. What is the Maintain Your Weight Programme?</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">In this <b><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline">Maintain Your Weight Programme</a></b>, you will be exercising 5 days a week and following a healthy diet. So you will be training your body to become fit and as a result, you will be able to maintain your weight. It's a lifelong healthy lifestyle. <a href="https://healthsake.in/body-building/" style="color:blue; text-decoration:underline">Bodybuilding</a> is a great way to maintain your weight. It can help you to build muscle and control your fat. Moreover, exercise helps to release endorphins into your brain, which makes you feel good. One important thing that you have to know here is that your diet is important for your weight loss; however, your activity level is the most important thing.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>4. Why the Maintain Your Weight Programme is for you.</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Want to lose weight fast and easily and keep it off? <b>Maintain Your Weight Programme</b> is the first and only <a href="https://healthsake.in/sustainable-weight-loss/" style="color:blue; text-decoration:underline">weight loss programme</a> that works with the body's metabolic mechanism that triggers your weight loss in the very first week itself! This revolutionary programme contains the optimal nutrition plan, exercise schedule, and lifestyle habits to help you easily lose 1-4 kg each week for 6 weeks, helping you lose a total of 6-24 kg. Moreover, you will be able to maintain the <a href="https://healthsake.in/sustainable-weight-loss/" style="color:blue; text-decoration:underline">weight loss</a> with the optional phase of the programme that shows you how to lose and maintain weight easily.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Conclusion</b>: Once you have reached your desired weight and you are now trying to maintain it, it is important to remain healthy at that weight.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Related Links</b></span></span></span></p> <ul> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/sustainable-weight-loss/" style="color:blue; text-decoration:underline">Weight Loss Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/healthy-weight-gain/" style="color:blue; text-decoration:underline">Weight Gain Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/therapeutic-meal-plan/" style="color:blue; text-decoration:underline">Therapeutic Meal Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline">Maintain Your Weight Programme</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/kids-health-programme/" style="color:blue; text-decoration:underline">Pediatric Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/skin-hair-care/" style="color:blue; text-decoration:underline">Skin and Hair Care Services</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><span class="MsoHyperlink" style="color:blue"><span style="text-decoration:underline"><a href="https://healthsake.in/pre-wedding/" style="color:blue; text-decoration:underline" target="_blank">Pre Wedding Diet Plan</a></span></span></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/body-building/" style="color:blue; text-decoration:underline" target="_blank">Body Building Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/abs-plus/" style="color:blue; text-decoration:underline" target="_blank">Diet Chart for Abs</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/" style="color:blue; text-decoration:underline" target="_blank">Dietitian in Chandigarh</a></span></span></span></li> <li style="margin:0cm 0cm 10pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/" style="color:blue; text-decoration:underline" target="_blank">Nutritionist in Chandigarh</a></span></span></span></li> </ul>