<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <div class="container"> <div class="row"> <h1>What Is Cognitive Behavioural Therapy (CBT)?</h1> <h3>The therapy known as Cognitive Behavioural Therapy (CBT) is targeted, short-term, and goal-oriented. CBT has been proven to be incredibly successful at treating a variety of mental health issues through scientific study. These consist of relationship troubles, despair, anxiety, and anger. In addition, there are specific CBT therapies for illnesses like chronic pain and sleeplessness as well as trauma. </h3> <a href="https://cbtpsychology.com/cognitive-behavioural-therapy/">https://cbtpsychology.com/cognitive-behavioural-therapy/</a> </div> </div>