<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <div class="container"> <div class="row"> <h2>Music Benifits</h2> <p> Music is important for health. There are several reasons why this is true, but first and foremost, it's because music can help you relax and reduce stress. When you're stressed out or anxious, your body doesn't work as well as it should. Music helps the body release endorphins and other chemicals that make you feel good. This can help you focus on what's going on in your life instead of worrying about everything else that might be going on. The way to get through this is to listen to music that you love while doing something relaxing like yoga or taking a walk outside. Music also improves sleep quality by helping you fall asleep more quickly and by reducing the amount of time it takes for you to fall asleep. When we listen to music before bedtime, our brainwaves change and lead us into deeper sleep faster than if we were just lying there listening to nothing at all! Finally, music has been shown in studies to help people with depression manage their symptoms better than medication alone ever could! <a href="https://hipnaija.com/">moon groove noizu lyrics</a> </p> </div> </div>