<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <h1>Moving Towards Mental Freedom: How to Get off Antidepressants Without Falling Into a Relapse</h1> <p><img src="https://www.theholisticsanctuary.com/wp-content/uploads/2020/05/Best-drug-rehab-centers-at-Holistic-Sanctuary.jpg" alt="Best Drug Rehab Centers | Drug Rehabs | The Holistic Sanctuary" width="680" /></p> <p>If you're feeling like it's time to get off antidepressants, there are some important things to consider. Getting off medication can be a difficult process and one that should not be taken lightly. That's why we've created this <a href="https://www.theholisticsanctuary.com/depression/getting-off-antidepressants-guide/" target="_blank" rel="noopener noreferrer"><strong>Getting Off Antidepressants – The Ultimate Guide to Read Before Cutting Your Medication Short</strong></a> – so you can make an informed decision.</p> <p>We'll start by exploring the importance of talking to your doctor before making any changes. Your physician knows best, and getting their opinion on your decision can be a valuable resource in determining the best course of action for you.</p> <p>In addition, it's important to know when and how to taper off medication safely. Tapering off too quickly may cause unpleasant or even dangerous side effects, so it's important to follow your doctor's instructions for weaning yourself off.</p> <p>Once you're ready to get off antidepressants, there are <a href="https://www.theholisticsanctuary.com/depression/things-that-successful-people-do-to-fight-depression/" target="_blank" rel="noopener noreferrer"><strong>7 things that successful people do when dealing with depression</strong></a>. For instance, exercise can be a great outlet for releasing stress and lifting moods. Getting enough sleep is also essential – make sure to get between 6-9 hours of sleep each night in order to give your body the rest it needs. Eating a balanced diet full of fruits, vegetables, and protein can also help reduce symptoms of depression. Finally, consider talking to friends and family or seeking out counseling if you need extra support during this time.</p> <p>By taking the time to understand your own needs and following the steps outlined above, you'll be putting yourself in a better position to get off antidepressants. Good luck!</p> <p>By taking small steps, utilizing all the resources available to them, and practicing self-care techniques such as exercise, restful sleep, healthy eating habits, and seeking out supportive relationships, people can successfully manage their depression and move closer to a happy, healthy life free of medication. Getting off antidepressants isn't easy, but with dedication and the right support system in place, it is possible.</p>