<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <h2 style="margin: 0cm 0cm 10pt;"><span style="font-size:18px;"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Best Weight Maintenance Programme</b></span></span></span></h2> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">With obesity rates on the increase, more and more people are looking for ways to manage their weight. One way to do this is by following a weight maintenance programme. </span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">A <b><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline" target="_blank">weight maintenance programme</a></b> is a plan that helps you keeps the weight you have lost, or maintain your current weight. It is not a diet, but rather a way of life. There is no one-size-fits-all programme, as what works for one person may not work for another. However, most programmes involve making healthy changes to your diet and lifestyle. </span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">If you are looking to follow a <b><i><u>weight maintenance programme</u></i></b>, there are a few things you should keep in mind. Firstly, it is important to set realistic goals. Losing weight is not easy, and maintaining your weight is even harder. So don't expect to lose weight and then never have to worry about your weight again. The key is to make sustainable changes to your diet and lifestyle that you can stick to for the long term. </span></span></span></p> <p align="center" style="text-align:center; margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b><span style="font-size:20.0pt"><span style="line-height:115%"><a href="https://healthsake.in/" style="color:blue; text-decoration:underline">Dietitian in Chandigarh</a></span></span></b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Another important thing to remember is that weight maintenance is not a short-term fix, it is a lifelong commitment. You will need to make changes to your diet and lifestyle and stick to them long-term if you want to <b>maintain your weight</b>. </span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">So what kind of changes should you make? There are many different <i>weight maintenance programmes</i>, but most of them involve making changes to your diet. This may include eating more fruits and vegetables, whole grains, and lean protein, and reducing your intake of unhealthy foods, such as processed foods, sugary drinks, and unhealthy fats. </span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">You should also make sure to include plenty of exercise in your programme. Exercise is an important part of weight maintenance, and it has many other health benefits as well. Try to find an exercise routine that you enjoy and can stick to. </span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">If you are looking to follow a <b><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline">weight maintenance programme</a></b>, there are a few things you should keep in mind. Firstly, it is important to set realistic goals. Losing weight is not easy, and maintaining your weight is even harder. So don't expect to lose weight and then never have to worry about your weight again. The key is to make sustainable changes to your diet and lifestyle that you can stick to for the long term. </span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Another important thing to remember is that weight maintenance is not a short-term fix, it is a lifelong commitment. You will need to make changes to your diet and lifestyle.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Weight maintenance programme and Weight Loss Program</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Maintaining a healthy weight is key to reducing the likelihood of developing obesity and its related diseases. But what if you’ve already been through the effort of shedding those extra pounds? How do you stay on track and maintain your hard-earned healthy weight?</span></span></span></p> <p align="center" style="text-align:center; margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b><span style="font-size:18.0pt"><span style="line-height:115%"><a href="https://healthsake.in/" style="color:blue; text-decoration:underline">Nutritionist in Chandigarh</a></span></span></b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Here are some guidelines to help you maintain your weight:</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>1. Don’t go on a diet</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">One of the main reasons people gain weight back after losing it is because they go on a diet. Restrictive diets are hard to stick to, and once you slip up, you may feel like you’ve failed and give up altogether. Instead, adopt a healthy eating plan that you can stick to long-term.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>2. Be mindful of your portion sizes</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">When you’re eating, be conscious of how much you’re putting on your plate. Eating too much, even if the food is healthy, can cause weight gain.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>3. Move more</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">In order to <a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline">maintain your weight</a>, you need to burn more calories than you consume. Make sure you get enough exercise – aim for at least 30 minutes per day.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>4. Avoid temptation</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">If there are certain foods that tend to tempt you, avoid them. If you can’t resist them completely, try to only have them in moderation.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>5. Drink plenty of water</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Water is essential for good health, and it can also help with weight maintenance. Make sure you drink plenty of water every day.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>6. Get enough sleep</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Not getting enough sleep can cause weight gain. Make sure you get at least eight hours of sleep per night.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">The above tips are just a few of the ways you can maintain your weight. If you find that you’re struggling to maintain your current weight, or if you’ve gained weight back after losing it, it’s important to seek professional help. A <a href="https://healthsake.in/" style="color:blue; text-decoration:underline">dietitian</a> can help you develop a healthy eating plan that’s tailored to your needs and lifestyle.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Conclusion</b></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">The biggest challenge for most people who have lost weight and want to keep it off is maintaining their weight loss. However, there are many ways to help make weight maintenance easier. A <b>weight maintenance programme</b> can be tailored to your own needs and preferences, and should include both healthy eating and regular physical activity.</span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>IMPORTANT LINKS</b></span></span></span></p> <ul> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/sustainable-weight-loss/" style="color:blue; text-decoration:underline">Weight Loss Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/healthy-weight-gain/" style="color:blue; text-decoration:underline">Weight Gain Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/therapeutic-meal-plan/" style="color:blue; text-decoration:underline">Therapeutic Meal Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline">Maintain Your Weight Programme</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/kids-health-programme/" style="color:blue; text-decoration:underline">Pediatric Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/skin-hair-care/" style="color:blue; text-decoration:underline">Skin and Hair Care Services</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/pregnancy-health-programme/" style="color:blue; text-decoration:underline">Pregnancy Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/pre-wedding/" style="color:blue; text-decoration:underline">Pre Wedding Diet Plan</a></span></span></span></li> <li style="margin:0cm 0cm 0.0001pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/abs-plus/" style="color:blue; text-decoration:underline">Diet Chart for Abs</a></span></span></span></li> <li style="margin:0cm 0cm 10pt 36pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><a href="https://healthsake.in/" style="color:blue; text-decoration:underline">Dietitian and Nutritionist</a></span></span></span></li> </ul>