<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css">
<script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script>
<script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script>
<h2 style="margin: 0cm 0cm 10pt;"><span style="font-size:18px;"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Best Weight Maintenance Programme</b></span></span></span></h2>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">With obesity rates on the increase, more and more people are looking for ways to manage their weight. One way to do this is by following a weight maintenance programme. </span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">A <b><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline" target="_blank">weight maintenance programme</a></b> is a plan that helps you keeps the weight you have lost, or maintain your current weight. It is not a diet, but rather a way of life. There is no one-size-fits-all programme, as what works for one person may not work for another. However, most programmes involve making healthy changes to your diet and lifestyle. </span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">If you are looking to follow a <b><i><u>weight maintenance programme</u></i></b>, there are a few things you should keep in mind. Firstly, it is important to set realistic goals. Losing weight is not easy, and maintaining your weight is even harder. So don't expect to lose weight and then never have to worry about your weight again. The key is to make sustainable changes to your diet and lifestyle that you can stick to for the long term. </span></span></span></p>
<p align="center" style="text-align:center; margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b><span style="font-size:20.0pt"><span style="line-height:115%"><a href="https://healthsake.in/" style="color:blue; text-decoration:underline">Dietitian in Chandigarh</a></span></span></b></span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Another important thing to remember is that weight maintenance is not a short-term fix, it is a lifelong commitment. You will need to make changes to your diet and lifestyle and stick to them long-term if you want to <b>maintain your weight</b>. </span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">So what kind of changes should you make? There are many different <i>weight maintenance programmes</i>, but most of them involve making changes to your diet. This may include eating more fruits and vegetables, whole grains, and lean protein, and reducing your intake of unhealthy foods, such as processed foods, sugary drinks, and unhealthy fats. </span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">You should also make sure to include plenty of exercise in your programme. Exercise is an important part of weight maintenance, and it has many other health benefits as well. Try to find an exercise routine that you enjoy and can stick to. </span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">If you are looking to follow a <b><a href="https://healthsake.in/maintain-your-weight-programme/" style="color:blue; text-decoration:underline">weight maintenance programme</a></b>, there are a few things you should keep in mind. Firstly, it is important to set realistic goals. Losing weight is not easy, and maintaining your weight is even harder. So don't expect to lose weight and then never have to worry about your weight again. The key is to make sustainable changes to your diet and lifestyle that you can stick to for the long term. </span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Another important thing to remember is that weight maintenance is not a short-term fix, it is a lifelong commitment. You will need to make changes to your diet and lifestyle.</span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Weight maintenance programme and Weight Loss Program</b></span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">Maintaining a healthy weight is key to reducing the likelihood of developing obesity and its related diseases. But what if you’ve already been through the effort of shedding those extra pounds? How do you stay on track and maintain your hard-earned healthy weight?</span></span></span></p>
<p align="center" style="text-align:center; margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b><span style="font-size:18.0pt"><span style="line-height:115%"><a href="https://healthsake.in/" style="color:blue; text-decoration:underline">Nutritionist in Chandigarh</a></span></span></b></span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>Here are some guidelines to help you maintain your weight:</b></span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif""><b>1. Don’t go on a diet</b></span></span></span></p>
<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,"sans-serif"">One of the main reasons people gain weight back after losing it is because they go on a diet. Restrictive diets are hard to stick to, and once you slip up, you may feel like you’ve failed and give up altogether. Instead, adopt a healthy eating plan that you can stick to long-term.</span></span></span></p>
